Major Warning Signs Stress is Starting to Impair Your Leadership

Every pastor gets overwhelmed. The pressures of ministry are real and many, and seasons of stress are bound to occur. I’m sure many of you have stories of severe storms in which the stress was overwhelming. However, when ongoing stress starts to define a pastor, it becomes a contagion that spreads to others.

Unresolved stress can ruin church leadership. In fact, it can turn normally humble pastors into tyrants. When the causes of stress go ignored, when a pastor refuses to deal with the root of stress, then leadership becomes impaired.

What are some warning signs ongoing stress is starting to impair your leadership?

  1. The questions of others are viewed as attacks. I’ve been guilty of treating questions from people as an interruption to my schedule, when in reality my role is to serve them. It’s understandable pastors will feel this way from time to time. When stress builds, however, an impaired pastor will view questions from church members and staff as attacks. When stressed out pastors start thinking every question is an attack, paranoia will drive them away from the very people they are called to serve.
  1. You take the mistakes of others as a personal letdown. Church members, staff, and other leaders will make mistakes. Often. So will pastors. Churches—even healthy ones—are glorious messes where imperfect people serve a perfect Savior. Stress starts to impair leadership when a pastor takes everyone else’s mistakes personally. If you feel like every mistake in the church is an indictment on you, then stress might be impairing your leadership.
  1. You withdraw from key problems. Pastors should not feel the burden to solve every problem in the church. Superhero pastors are neither super nor heroes. But church leaders impaired by stress have a tendency to withdraw from the problems they should help solve. At times these problems are among the causes of the stress! Withdrawing from key problems creates a vicious cycle in which stress builds even more. Running from stress only creates more stress.
  1. Seclusion is more about escape than spiritual retreat. Jesus had time alone to pray to the Father. Pastors and church leaders should follow the example of Christ. However, Jesus was secluded for spiritual reasons. Isolation from others as a means of escape is a major warning sign.

Stress in ministry is inevitable, but unchecked stress is dangerous. It can impair your leadership. It makes you selfish. If you start thinking every question is an attack, if you take the mistakes of others personally, and if you withdraw from key problems, then stress is likely impairing your leadership.

Posted on November 24, 2021

As President of Church Answers, Sam Rainer wears many hats. From podcast co-host to full-time Pastor at West Bradenton Baptist Church, Sam’s heart for ministry and revitalization are evident in all he does.
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  • Dan Birchfield says on

    “Stress can turn humble pastors into tyrants.” That is very well said, thank you. I have been there many times. I have been bi-vocational for the last 6 years and at age 60 after 35 years in ministry I have learned valuable skills in stress management. Your points are spot on. Veteran pastors and our younger colleagues do well to heed your advice.

  • So stress has been identified as a problem. What are the solutions?